Marshmallow reviews Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl

Today Marshmallow is reviewing Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl, published originally in 1999. Sprinkles is taking notes and asking questions.

Marshmallow reviews Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl.
Marshmallow reviews Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl.

Sprinkles: So Marshmallow, I am excited to chat with you about a book again. We have not done that for a while. 

Marshmallow: Yes! I’m excited to discuss this book with you; reading it was a fascinating experience that requires some unpacking. 

S: Cool! I have read the book, too, and would love to talk with you about it. But it has been a while. So maybe it will be good for everyone if you give us a brief introduction to what it is all about. 

M: Sure! Contentment is a book of approximately one hundred pages that describes the meaning of finding acceptance within yourself as a way of creating a sense of peace that is impenetrable by outside conditions. Essentially, through analyzing different stories (everything from Shakespeare to Buddhist teachings), the authors determine how the modern individual can regain the sense of calm that we imagine the premodern human to have. 

S: So the book is really about what the title says it is about: how to be content. And the two authors base their argument on multiple sources. Somehow I remembered the book as focused on a Buddhist approach. But you are telling me that it is a bit wider scoped than that. That is neat! 

M: Definitely! I particularly liked the authors’ analysis of King Lear. At the start, they mention that King Lear can be applied as a general metaphor for every individual in our discontented society. Allegedly, he models the mistakes that lead many to this unhappiness. I was initially a little skeptical of this claim because almost any wide, sweeping analogy has several misalignments. However, they did an excellent job of drawing the parallels between his actions and the minute decisions we make today that – in the long term – cause dissatisfaction. 

S: That sounds interesting. So the authors first diagnose a problem: many people are unhappy and unsatisfied. Then they work to determine the root causes, and possible explanations. And then they suggest remedies. Does that sound like the outline of the book, more or less?

M: Well-said! They start by defining the problem, like you said. But they frame it as a mostly modern issue caused by ideas our society has developed over time. These include beliefs about productivity, success, ambition, social validation, etc. I find it a little simplistic to say that none of these issues / desires existed before modern day, but they are convincing in their argument: we are busier and ever in-motion nowadays and our souls are suffering as a result. They argue that there is the ego and the subconscious, which both exist as parts of the whole human. There is also a larger connectivity between all humans that should be channeled more frequently than the self. After explaining these more nebulous aspects, they follow King Lear’s story and point out the modern manifestations of his struggles. Then they show the steps that can be taken to avoid his mistakes. 

Marshmallow is reading Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl.
Marshmallow is reading Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl.

S: So King Lear is not a one-off example; it is quite central to the book. 

M: I would say that it is the most repeatedly-used story the authors incorporated. However, they also mention numerous other past and present-day anecdotes that add another layer of depth to the book. 

S: I can see that the book is organized into four parts. Part I is “The Tragedy of Modern Disconent”. Part II is about King Lear and is called “ A Story for our Time”. Part III is “The Psychology of Contentment”. And the last part, “Simple Gifts of Contentment”, is a whole list of gifts. Can you help open that up a bit? 

M: Yes, that can sound a little confusing. The last section is a list of concepts (forgiveness, care, etc.) – constants that already exist in daily life – that are actually gifts from the “divine” when you look closer. To specify what I mean by “divine,” the authors frequently reference the universe as a whole as being divine in a way. They do not clarify personal beliefs or argue for a certain religious worldview, but they assert that there is a sense of divinity in “what is.” 

S: I see. I wonder if the way they are approaching the “divine” is in any way similar to the way Hubert Dreyfus and Sean Dorrance Kelly approach it in All Things Shining. But I know you have not read that book. Maybe you will, and maybe we will talk about that some time too. 

M: Maybe. 

S: But maybe in the meantime I should reread this book. You make a good case for it. 

M: Yes, I found it really meaningful. I particularly liked how the authors described life as a partner dance between you and everything around you. You can either flow with changes or try to move against the choreography. I found that a very interesting perspective. Of course, I feel that not everything should be accepted, but it is worth being more accepting of everyday life in order to find true contentment.

S: Yes, I agree. So maybe this is a good place to wrap up this review. You often end your reviews with a rating. How would you rate Contentment?

M: I would give it a 100.5% because it was a very unique book that deserves a unique rating! I would highly recommend that every bunny takes some time out of their day to pause and read a text like this that reminds the reader of the value in accepting and really embracing all aspects of life. 

S: That sounds great Marshmallow! Thank you for sharing this book with us. Finally what do you want to tell our readers as we wrap up this review?

M: Stay tuned for more amazing book reviews from the book bunnies!

Marshmallow rates Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl 100.5%.
Marshmallow rates Contentment: A Way to True Happiness by Robert A. Johnson and Jerry M. Ruhl 100.5%.

Caramel reviews Flipping Brilliant by Jonathan Chester and Patrick Regan

Inspired by Marshmallow’s first book for the new season, Caramel decided to start his reviews with Flipping Brilliant: A Penguin’s Guide to a Happy Life, first published in 2008. The book brings together nature photographer Jonathan Chester’s images with accompanying text by Patrick Regan. As usual, Sprinkles is taking notes and asking followup questions.

Caramel reviews Flipping Brilliant: A Penguin's Guide to a Happy Life by Jonathan Chester and Patrick Regan.
Caramel reviews Flipping Brilliant: A Penguin’s Guide to a Happy Life by Jonathan Chester and Patrick Regan.

Sprinkles: So Caramel, I am glad you chose to talk about this book today, even though it may not be completely targeting a young audience.

Caramel: Yes, Marshmallow talked about an advice book, so I thought this would work well to follow it. And also because it is a really short book. Only fifty-nine pages!

S: That is short! And actually the book does not have much text in it.

C: Yep. Basically 39 out of 59 are all just photos of penguins.

S: Did you just count that?

C: No. But I am approximating. A lot of the pages are full of penguin photos and there are some words sprinkled here and there that match them.

S: I see. So there are some cool photos by the photographer, Jonathan Chester, and then the other person, Patrick Regan adds some pithy statement to each photo that makes sense.

C: Yes for example one of my favorites is a photo of four penguins walking in a line. This is on page 57. They look really funny. They look like the Beatles. Remember how they were crossing the street?

S: Yes, here it is:

Image from Beatles album Abbey Road, obtained from Wikipedia, under fair use conditions.

C: Yes, so the four penguins look just like that! And the words next to the penguins say:

“Be an original. There have been countless imitators, but there is a reason the Beatles will never be forgotten. Find your own road.”

S: That is cool Caramel!

C: Yes I agree!

Caramel is reading Flipping Brilliant: A Penguin's Guide to a Happy Life by Jonathan Chester and Patrick Regan.
Caramel is reading Flipping Brilliant: A Penguin’s Guide to a Happy Life by Jonathan Chester and Patrick Regan.

S: I think there are some notes about each of the photos in the back of the book. Right?

C: Yep. For my four penguins it says: “King penguins, Falkland Islands. King penguins, true to their name, comport themselves in a regal fashion. Their stateliness, beautiful mating ritual, and gregariousness make them a delight to observe.”

S: That is neat! So you get to learn the type of penguin in the picture and also where the photo was actually taken.

C: Yes. And a little fact about the penguins too. And you know I love my facts!

S: I do! But when I first saw you read this book, I thought it was going to be something like Penguins Hate Stuff, which you reviewed a long time ago.

C: Yeah, that was a good book, too. But that was mostly funny. And the images were hand-drawn. Here the images are real, and the words say meaningful stuff. But of course I can laugh at them too. For example, there is one which says “It’s better to be smart than cute. (And best to be both.)” And that is kind of funny!

S: But it is also true. You are both smart and cute. So it applies to you!

C: Hmm, I don’t know how to respond to that without sounding too full of myself or too humble.

S: Okay, you do not have to say anything.

C: Okay, so maybe we can say we are done with the post?

S: Sure. Let us wrap it up then. What would you like to say to our readers?

C: Stay tuned for more book bunny reviews!

Caramel enjoyed reading Flipping Brilliant: A Penguin's Guide to a Happy Life by Jonathan Chester and Patrick Regan and recommends it to all little bunnies who love penguins. (After all, penguins are among the cutest animals, besides bunnies.)
Caramel enjoyed reading Flipping Brilliant: A Penguin’s Guide to a Happy Life by Jonathan Chester and Patrick Regan and recommends it to all little bunnies who love penguins. (After all, penguins are among the cutest animals, besides bunnies.)

Marshmallow reviews The Illustrated Happiness Trap by Russ Harris and Bev Aisbett

Today Marshmallow wanted to talk to Sprinkles about The Illustrated Happiness Trap by Russ Harris and Bev Ausbett, first published in 2014.

Marshmallow reviews The Illustrated Happiness Trap by Russ Harris and Bev Aisbett.
Marshmallow reviews The Illustrated Happiness Trap by Russ Harris and Bev Aisbett.

Sprinkles: So Marshmallow this time you chose a book that is not really intended for a young audience.

Marshmallow: Yeah, I suppose.

S: This book is apparently an illustrated and abbreviated version of a more normal-sized book which could be considered a self-help book. And we have not really gone into the self-help book genre here much.

M: True. I did review a book about confidence, a book about time management for teenagers, and two books about how to be a good student. But we do not typically review self-help books, you are right.

S: But I think the title and the cover page of this book are both very intriguing, aren’t they?

M: Yes, I like how it has a Pac-Man style half-split smiley face.

S: Yes, it is quite striking how the smiley who could represent authentic happiness, but also a fake version of it, is somehow split open with the title.

M: Yeah.

S: So I had only read a little bit of the book before you took it from me and I know you have finished reading it quite fast. I understand it is about happiness?

M: Yes, kind of. It is basically about how we should not be going after happiness as our goal in life.

S: Hmm, this reminds me of a very interesting young person in one of my classes who had said that they did not necessarily want happiness for their child. They wanted them to find purpose.

M: Yeah, it is kind of like that. The main goal of the book is to dispel the myth that happiness is the right goal for one’s life. The goal should instead be to figure out your values and live your life accordingly. Once you know your values, the goals you set for yourself should reflect those values and be feasible. And along the way, you are likely to be unhappy at times, and that is not a disaster.

S: I see. So the title is basically saying that the idea that you should always be happy is flawed.

M: Yes, and that pursuing the goal of living a life where you are always to be happy and have no negative feelings leads to only unhappiness.

S: I see. That makes sense to me. I also saw that the book mentions explicitly four myths. Can you tell us what they are?

M: Okay. So the first one is “Happiness is the natural state for human beings.” The second is “If you are not happy, you are defective.” The third is “To create a better life, we must get rid of negative feelings.” And the fourth one is “You should be able to control what you think and feel.”

S: I can see how the first three are wrong, if we accept the main thrust of the book. And I already did not believe some of them myself. Like there are sometimes very good reasons not to be happy. But the fourth one is hard for me to accept. It feels kind of disempowering.

M: I agree with you. But I think the idea behind their stance, which they call Acceptance and Commitment Therapy, is that basically you should accept your feelings and decide what to do with them in a productive manner. As you learn to do this better and more effectively, your emotional state can change, too, and improve, but that is not the main goal.

Marshmallow is reading The Illustrated Happiness Trap by Russ Harris and Bev Aisbett.
Marshmallow is reading The Illustrated Happiness Trap by Russ Harris and Bev Aisbett.

S: So Marshmallow, I think these are all rather hefty thoughts and a bit heavier than some of the things we read and talk about here in this blog.

M: True, but we have talked about all sorts of other heavy things like war and slavery and so on. So talking about mental health challenges should not be totally out of bounds, I think.

S: Oh I agree.

M: And we have talked about mindfulness before. Actually you and Caramel talked about a book about how breathing could be helpful. And then there were those two books about dragons and anger management.

S: True. And the topic is actually quite relevant to a lot of bunnies.

M: Yes,. sure, this is not really quite meant for little bunnies, but maybe a bunny around my age would be perfectly fine with it. And I think they could learn from it.

S: I am glad you found the book helpful.

M: I did. I found it resonating a bit with the Getting Things Done book I reviewed before. Both books say that figuring out your values and building your life around them is a good idea.

S: I can see how that could be helpful for teenagers who are looking to build their lives, preparing to grow up into adult bunnies. So if you were to rate the book then, what would you rate it?

M: I’d rate it 95%. I especially liked the illustrations and how they made the book so much easier and quicker to read. Because it is kind of stressful to read a book about mindfulness sometimes. I feel like I am losing time, but this book is so quick and you learn a lot.

S: Great! I will now take it from your paws then and finally get the chance to finish it myself. What would you like to tell our readers as we wrap up this review?

M: Stay tuned for more amazing reviews from the book bunnies!

Marshmallow rates The Illustrated Happiness Trap by Russ Harris and Bev Aisbett 95%.
Marshmallow rates The Illustrated Happiness Trap by Russ Harris and Bev Aisbett 95%.